10.1 km | 00:58:28 | 05:48/km日期: 2017-11-28 19:59 - 地點: 羅東傳藝路 - 天氣: 月亮 - 卡路里: 564 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'57" / 05'43" / 05'42" / 05'51" / 05'54" / 05'46" / 05'48" / 06'12" / 06'08" / 05'44" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" | 59 / 10059 |
11月累積里程 : 230.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'51" | 00:23'13" |
| 5 | 05'54" | 00:29'07" |
| 6 | 05'46" | 00:34'53" |
| 7 | 05'48" | 00:40'41" |
| 8 | 06'12" | 00:46'53" |
| 9 | 06'08" | 00:53'01" |
| 10 | 05'44" | 00:58'45" |
| 10.1 | 05'21" | 00:59'04" |
展開計圈分析
留言 
