10.1 km | 00:52:56 | 05:15/km日期: 2017-11-28 18:44 - 平均心率: 149 - 卡路里: 450 Cal - 平均步頻: 210 - 溫度: 23°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 05'30" / 07'50" / 05'13" / 05'11" / 05'35" / 04'57" / 05'10" / 04'58" / 05'22" / 05'27" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 400 / 400 |
| 2 | | 05'26" (+00'30") | 400 / 800 |
| 3 | | 05'13" (+00'17") | 400 / 1200 |
| 4 | | 05'14" (+00'18") | 400 / 1600 |
| 5 | | 05'21" (+00'25") | 400 / 2000 |
| 6 | | 05'09" (+00'13") | 400 / 2400 |
| 7 | | 05'26" (+00'30") | 400 / 2800 |
| 8 | | 05'02" (+00'06") | 400 / 3199 |
| 9 | | 05'18" (+00'22") | 400 / 3599 |
| 10 | | 05'02" (+00'06") | 400 / 3999 |
| 11 | | 05'16" (+00'20") | 400 / 4399 |
| 12 | | 05'58" (+01'02") | 400 / 4800 |
| 13 | | 05'07" (+00'11") | 400 / 5200 |
| 14 | | 05'00" (+00'04") | 400 / 5600 |
| 15 | | 04'56" | 400 / 6000 |
| 16 | | 05'07" (+00'11") | 400 / 6400 |
| 17 | | 05'07" (+00'11") | 400 / 6800 |
| 18 | | 05'02" (+00'06") | 400 / 7200 |
| 19 | | 05'03" (+00'07") | 400 / 7600 |
| 20 | | 04'59" (+00'03") | 400 / 8000 |
| 21 | | 05'17" (+00'21") | 400 / 8400 |
| 22 | | 05'20" (+00'24") | 400 / 8800 |
| 23 | | 05'24" (+00'28") | 400 / 9200 |
| 24 | | 05'25" (+00'29") | 400 / 9600 |
| 25 | | 05'35" (+00'39") | 400 / 10000 |
| 26 | | 05'56" (+01'00") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 254.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'50" | 00:13'20" |
| 3 | 05'13" | 00:18'33" |
| 4 | 05'11" | 00:23'44" |
| 5 | 05'35" | 00:29'19" |
| 6 | 04'57" | 00:34'16" |
| 7 | 05'10" | 00:39'26" |
| 8 | 04'58" | 00:44'24" |
| 9 | 05'22" | 00:49'46" |
| 10 | 05'27" | 00:55'13" |
| 10.1 | 05'53" | 00:55'34" |
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