5.9 km | 00:41:53 | 07:04/km日期: 2017-11-28 05:59 - 平均心率: 147 - 卡路里: 298 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 07'18" / 07'12" / 07'10" / 07'19" / 07'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'17") | 191 / 191 |
| 2 | | 24'43" (+20'59") | 40 / 232 |
| 3 | | 03'44" | 289 / 522 |
| 4 | | 34'01" (+30'17") | 37 / 559 |
| 5 | | 04'00" (+00'16") | 387 / 946 |
| 6 | | 35'43" (+31'59") | 42 / 989 |
| 7 | | 03'48" (+00'04") | 190 / 1179 |
| 8 | | 26'37" (+22'53") | 37 / 1217 |
| 9 | | 03'50" (+00'06") | 288 / 1505 |
| 10 | | 30'37" (+26'53") | 41 / 1546 |
| 11 | | 04'03" (+00'19") | 381 / 1927 |
| 12 | | 34'13" (+30'29") | 44 / 1971 |
| 13 | | 03'48" (+00'04") | 189 / 2161 |
| 14 | | 26'07" (+22'23") | 39 / 2201 |
| 15 | | 03'51" (+00'07") | 288 / 2489 |
| 16 | | 30'49" (+27'05") | 41 / 2531 |
| 17 | | 04'00" (+00'16") | 379 / 2911 |
| 18 | | 31'20" (+27'36") | 48 / 2959 |
| 19 | | 03'46" (+00'02") | 187 / 3146 |
| 20 | | 28'09" (+24'25") | 44 / 3190 |
| 21 | | 03'49" (+00'05") | 292 / 3483 |
| 22 | | 23'47" (+20'03") | 53 / 3536 |
| 23 | | 03'53" (+00'09") | 392 / 3929 |
| 24 | | 26'19" (+22'35") | 57 / 3986 |
| 25 | | 03'46" (+00'02") | 190 / 4177 |
| 26 | | 28'23" (+24'39") | 34 / 4212 |
| 27 | | 03'50" (+00'06") | 287 / 4499 |
| 28 | | 33'01" (+29'17") | 37 / 4537 |
| 29 | | 04'05" (+00'21") | 374 / 4911 |
| 30 | | 41'31" (+37'47") | 36 / 4948 |
| 31 | | 03'46" (+00'02") | 191 / 5139 |
| 32 | | 33'50" (+30'06") | 36 / 5176 |
| 33 | | 03'53" (+00'09") | 287 / 5464 |
| 34 | | 25'16" (+21'32") | 50 / 5514 |
| 35 | | 03'50" (+00'06") | 393 / 5907 |
| 36 | | 02'58" | 9 / 5917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
355.93 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
600.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'12" | 00:14'30" |
| 3 | 07'10" | 00:21'40" |
| 4 | 07'19" | 00:28'59" |
| 5 | 07'14" | 00:36'13" |
| 5.9 | 06'11" | 00:41'54" |
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