| 與MW跑友見面真的開心,短暫的相聚、問候,別來無恙,個個越年輕、美麗,這是跑歩帶來的好處。歡樂過後還是得面對42k的洗禮,腳傷未好這一路煎熬,痛到極點與自己對話,為何而跑、跑步初衷,一問一答沒有交集,還好最後9k與能能邊跑邊聊天,舒緩不少痛苦,真的是歡樂在臉上,疼痛往心裏吞,問我值不值得,無解,不過傷會好,美好的回憶,無價,卻能夠一再回味^_^ 賽後評分: 給 4 星 11月累積里程 : 225.23 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 07'09" | 00:14'12" | 3 | 06'58" | 00:21'10" | 4 | 06'43" | 00:27'53" | 5 | 06'44" | 00:34'37" | 6 | 07'11" | 00:41'48" | 7 | 07'01" | 00:48'49" | 8 | 07'07" | 00:55'56" | 9 | 07'25" | 01:03'21" | 10 | 07'17" | 01:10'38" | 11 | 07'55" | 01:18'33" | 12 | 07'10" | 01:25'43" | 13 | 07'09" | 01:32'52" | 14 | 07'41" | 01:40'33" | 15 | 08'09" | 01:48'42" | 16 | 07'33" | 01:56'15" | 17 | 07'08" | 02:03'23" | 18 | 07'42" | 02:11'05" | 19 | 08'24" | 02:19'29" | 20 | 08'01" | 02:27'30" | 21 | 07'50" | 02:35'20" | 22 | 07'30" | 02:42'50" | 23 | 07'44" | 02:50'34" | 24 | 09'09" | 02:59'43" | 25 | 10'54" | 03:10'37" | 26 | 12'53" | 03:23'30" | 27 | 09'14" | 03:32'44" | 28 | 10'47" | 03:43'31" | 29 | 10'19" | 03:53'50" | 30 | 09'09" | 04:02'59" | 31 | 08'40" | 04:11'39" | 32 | 09'23" | 04:21'02" | 33 | 09'15" | 04:30'17" | 34 | 09'59" | 04:40'16" | 35 | 10'20" | 04:50'36" | 36 | 12'40" | 05:03'16" | 37 | 09'45" | 05:13'01" | 38 | 09'51" | 05:22'52" | 39 | 09'21" | 05:32'13" | 40 | 09'55" | 05:42'08" | 41 | 10'00" | 05:52'08" | 42 | 10'24" | 06:02'32" | 43 | 09'05" | 06:11'37" | 42.7 | -4'-6" | 06:12'48" |
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