31.1 km | 03:13:35 | 06:13/km日期: 2017-12-02 05:10 - 總爬升: 793 m - 平均心率: 130 - 卡路里: 1874 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'00" / 05'23" / 05'14" / 05'42" / 05'52" / 05'56" / 06'18" / 06'11" / 07'03" / 06'47" / 06'15" / 06'09" / 06'15" / 05'36" / 06'00" / 05'45" / 05'41" / 05'46" / 06'28" / 06'42" / 06'38" / 06'21" / 06'14" / 05'54" / 07'32" / 06'02" / 14'59" / 06'25" / 06'45" / 06'37" / 06'51" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 06'17" (+01'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'57") | 1000 / 8000 |
| 9 | | 07'02" (+01'48") | 1000 / 9000 |
| 10 | | 06'47" (+01'33") | 1000 / 10000 |
| 11 | | 06'14" (+01'00") | 1000 / 11000 |
| 12 | | 06'08" (+00'54") | 1000 / 12000 |
| 13 | | 06'15" (+01'01") | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 1000 / 14000 |
| 15 | | 05'59" (+00'45") | 1000 / 15000 |
| 16 | | 05'44" (+00'30") | 1000 / 16000 |
| 17 | | 05'40" (+00'26") | 1000 / 17000 |
| 18 | | 05'46" (+00'32") | 1000 / 18000 |
| 19 | | 06'28" (+01'14") | 1000 / 19000 |
| 20 | | 06'41" (+01'27") | 1000 / 20000 |
| 21 | | 06'37" (+01'23") | 1000 / 21000 |
| 22 | | 06'21" (+01'07") | 1000 / 22000 |
| 23 | | 06'14" (+01'00") | 1000 / 23000 |
| 24 | | 05'53" (+00'39") | 1000 / 24000 |
| 25 | | 06'55" (+01'41") | 1000 / 25000 |
| 26 | | 06'02" (+00'48") | 1000 / 26000 |
| 27 | | 07'05" (+01'51") | 1000 / 27000 |
| 28 | | 06'25" (+01'11") | 1000 / 28000 |
| 29 | | 06'44" (+01'30") | 1000 / 29000 |
| 30 | | 06'36" (+01'22") | 1000 / 30000 |
| 31 | | 06'43" (+01'29") | 1000 / 31000 |
| 32 | | 08'53" (+03'39") | 106 / 31106 |
有氧慢慢跑~~
第一次中場吃大腸麵線再跑,吃完很滿足,起跑叫爹娘呦~吃東西跑步不舒服。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
302.69 km 
Y拖 海水藍 三代 累積 :
2012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'23" | 00:11'23" |
| 3 | 05'14" | 00:16'37" |
| 4 | 05'42" | 00:22'19" |
| 5 | 05'52" | 00:28'11" |
| 6 | 05'56" | 00:34'07" |
| 7 | 06'18" | 00:40'25" |
| 8 | 06'11" | 00:46'36" |
| 9 | 07'03" | 00:53'39" |
| 10 | 06'47" | 01:00'26" |
| 11 | 06'15" | 01:06'41" |
| 12 | 06'09" | 01:12'50" |
| 13 | 06'15" | 01:19'05" |
| 14 | 05'36" | 01:24'41" |
| 15 | 06'00" | 01:30'41" |
| 16 | 05'45" | 01:36'26" |
| 17 | 05'41" | 01:42'07" |
| 18 | 05'46" | 01:47'53" |
| 19 | 06'28" | 01:54'21" |
| 20 | 06'42" | 02:01'03" |
| 21 | 06'38" | 02:07'41" |
| 22 | 06'21" | 02:14'02" |
| 23 | 06'14" | 02:20'16" |
| 24 | 05'54" | 02:26'10" |
| 25 | 07'32" | 02:33'42" |
| 26 | 06'02" | 02:39'44" |
| 27 | 14'59" | 02:54'43" |
| 28 | 06'25" | 03:01'08" |
| 29 | 06'45" | 03:07'53" |
| 30 | 06'37" | 03:14'30" |
| 31 | 06'51" | 03:21'21" |
| 31.1 | 07'41" | 03:22'10" |
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