31.8 km | 03:57:30 | 07:27/km日期: 2017-12-10 06:29 - 總爬升: 481 m - 地點: 嘉義雙潭 - 天氣: 陰 - 卡路里: 2092 Cal - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 07'25" / 06'07" / 06'07" / 05'59" / 06'05" / 06'56" / 06'26" / 05'52" / 08'34" / 06'21" / 06'32" / 09'13" / 06'08" / 05'43" / 06'15" / 08'07" / 07'51" / 06'35" / 08'27" / 07'00" / 06'58" / 11'05" / 08'20" / 05'57" / 07'01" / 05'55" / 05'58" / 06'50" / 12'36" / 07'39" / 07'48" / 16'13" /
很好的天氣, 很棒的路線.
但一起床走路就覺得不對勁. 只好慢慢跑看看.
後來預估要5小時才有機會跑完, 28公里時, 老婆打電話來問, 說太晚了, 要在仁義潭前把我接走, 於是被關門了.
中午前跑去嘉義玉柱國術館被喬過, 感覺有好一點. 果然覺得有狀況還是得處理啊. 一直放著有時不會自己好... Orz
總之, 這場棄賽了. T_T
12月累積里程 :
105.55 km 
Salomon Ultra X 2 累積 :
895.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'07" | 00:13'32" |
| 3 | 06'07" | 00:19'39" |
| 4 | 05'59" | 00:25'38" |
| 5 | 06'05" | 00:31'43" |
| 6 | 06'56" | 00:38'39" |
| 7 | 06'26" | 00:45'05" |
| 8 | 05'52" | 00:50'57" |
| 9 | 08'34" | 00:59'31" |
| 10 | 06'21" | 01:05'52" |
| 11 | 06'32" | 01:12'24" |
| 12 | 09'13" | 01:21'37" |
| 13 | 06'08" | 01:27'45" |
| 14 | 05'43" | 01:33'28" |
| 15 | 06'15" | 01:39'43" |
| 16 | 08'07" | 01:47'50" |
| 17 | 07'51" | 01:55'41" |
| 18 | 06'35" | 02:02'16" |
| 19 | 08'27" | 02:10'43" |
| 20 | 07'00" | 02:17'43" |
| 21 | 06'58" | 02:24'41" |
| 22 | 11'05" | 02:35'46" |
| 23 | 08'20" | 02:44'06" |
| 24 | 05'57" | 02:50'03" |
| 25 | 07'01" | 02:57'04" |
| 26 | 05'55" | 03:02'59" |
| 27 | 05'58" | 03:08'57" |
| 28 | 06'50" | 03:15'47" |
| 29 | 12'36" | 03:28'23" |
| 30 | 07'39" | 03:36'02" |
| 31 | 07'48" | 03:43'50" |
| 31.8 | 16'12" | 03:57'30" |
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