11.2 km | 01:15:44 | 06:44/km日期: 2017-11-28 21:09 - 總爬升: 315 m - 平均心率: 129 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 07'55" / 06'51" / 07'03" / 06'56" / 06'52" / 10'19" / 06'29" / 06'24" / 06'22" / 06'29" / 06'22" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'35") | 845 / 845 |
| 2 | | 07'05" (+00'47") | 841 / 1686 |
| 3 | | 06'59" (+00'41") | 828 / 2514 |
| 4 | | 06'56" (+00'38") | 826 / 3341 |
| 5 | | 06'58" (+00'40") | 815 / 4156 |
| 6 | | 06'42" (+00'24") | 825 / 4982 |
| 7 | | 06'58" (+00'40") | 819 / 5802 |
| 8 | | 06'35" (+00'17") | 840 / 6642 |
| 9 | | 06'20" (+00'02") | 845 / 7488 |
| 10 | | 06'25" (+00'07") | 833 / 8321 |
| 11 | | 06'23" (+00'05") | 840 / 9162 |
| 12 | | 06'27" (+00'09") | 839 / 10001 |
| 13 | | 06'18" | 845 / 10847 |
| 14 | | 05'54" | 383 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 307.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'51" | 00:14'46" |
| 3 | 07'03" | 00:21'49" |
| 4 | 06'56" | 00:28'45" |
| 5 | 06'52" | 00:35'37" |
| 6 | 10'19" | 00:45'56" |
| 7 | 06'29" | 00:52'25" |
| 8 | 06'24" | 00:58'49" |
| 9 | 06'22" | 01:05'11" |
| 10 | 06'29" | 01:11'40" |
| 11 | 06'22" | 01:18'02" |
| 11.2 | 05'24" | 01:19'17" |
留言 
展開計圈分析
