12.1 km | 00:59:00 | 04:53/km日期: 2017-11-29 17:54 - 平均心率: 150 - 卡路里: 626 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 04'17" / 04'04" / 04'26" / 04'32" / 04'23" / 04'12" / 04'12" / 04'04" / 04'05" / 06'34" / 06'57" / 06'54" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'15") | 1000 / 1000 |
2 | | 04'03" | 1000 / 2000 |
3 | | 04'26" (+00'23") | 1000 / 3000 |
4 | | 04'31" (+00'28") | 1000 / 4000 |
5 | | 04'23" (+00'20") | 1000 / 5000 |
6 | | 04'12" (+00'09") | 1000 / 6000 |
7 | | 04'12" (+00'09") | 1000 / 7000 |
8 | | 04'03" | 1000 / 8000 |
9 | | 04'04" (+00'01") | 1000 / 9000 |
10 | | 06'34" (+02'31") | 1000 / 10000 |
11 | | 06'53" (+02'50") | 750 / 10750 |
12 | | 07'04" (+03'01") | 35 / 10785 |
13 | | 07'01" (+02'58") | 284 / 11070 |
14 | | 06'28" (+02'25") | 38 / 11109 |
15 | | 06'53" (+02'50") | 290 / 11399 |
16 | | 07'49" (+03'46") | 31 / 11431 |
17 | | 06'32" (+02'29") | 305 / 11737 |
18 | | 06'35" (+02'32") | 37 / 11775 |
19 | | 06'50" (+02'47") | 292 / 12067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 357.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'04" | 00:08'21" |
3 | 04'26" | 00:12'47" |
4 | 04'32" | 00:17'19" |
5 | 04'23" | 00:21'42" |
6 | 04'12" | 00:25'54" |
7 | 04'12" | 00:30'06" |
8 | 04'04" | 00:34'10" |
9 | 04'05" | 00:38'15" |
10 | 06'34" | 00:44'49" |
11 | 06'57" | 00:51'46" |
12 | 06'54" | 00:58'40" |
12.1 | 04'41" | 00:58'59" |