21.0 km | 01:52:18 | 05:20/km日期: 2017-11-29 17:59 - 地點: 台中-逢甲大學 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1059 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80% - PM2.5: 危險(73)
Pace: 05'26" / 05'30" / 05'29" / 05'27" / 05'34" / 05'38" / 05'33" / 05'28" / 05'24" / 05'21" / 05'21" / 05'22" / 05'23" / 05'06" / 05'00" / 05'04" / 05'26" / 05'14" / 05'18" / 05'09" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" (+00'23") | 1000 / 12000 |
| 13 | | 05'22" (+00'23") | 1000 / 13000 |
| 14 | | 05'06" (+00'07") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'03" (+00'04") | 1000 / 16000 |
| 17 | | 05'26" (+00'27") | 1000 / 17000 |
| 18 | | 05'14" (+00'15") | 1000 / 18000 |
| 19 | | 05'17" (+00'18") | 1000 / 19000 |
| 20 | | 05'09" (+00'10") | 1000 / 20000 |
| 21 | | 05'03" (+00'04") | 1000 / 21000 |
| 22 | | 03'40" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
400.07 km 
REEBOK 累積 :
1497.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'27" | 00:21'52" |
| 5 | 05'34" | 00:27'26" |
| 6 | 05'38" | 00:33'04" |
| 7 | 05'33" | 00:38'37" |
| 8 | 05'28" | 00:44'05" |
| 9 | 05'24" | 00:49'29" |
| 10 | 05'21" | 00:54'50" |
| 11 | 05'21" | 01:00'11" |
| 12 | 05'22" | 01:05'33" |
| 13 | 05'23" | 01:10'56" |
| 14 | 05'06" | 01:16'02" |
| 15 | 05'00" | 01:21'02" |
| 16 | 05'04" | 01:26'06" |
| 17 | 05'26" | 01:31'32" |
| 18 | 05'14" | 01:36'46" |
| 19 | 05'18" | 01:42'04" |
| 20 | 05'09" | 01:47'13" |
| 21 | 05'04" | 01:52'17" |
| 21.0 | 02'56" | 01:52'18" |
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