13.8 km | 01:17:31 | 05:36/km日期: 2017-11-30 19:50 - 卡路里: 1199 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'53" / 05'30" / 05'21" / 05'40" / 05'39" / 05'36" / 05'28" / 06'12" / 05'33" / 05'30" / 05'45" / 05'40" / 05'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 996 / 996 |
| 2 | | 05'30" (+00'10") | 1007 / 2003 |
| 3 | | 05'20" | 1010 / 3014 |
| 4 | | 05'42" (+00'22") | 1011 / 4025 |
| 5 | | 05'38" (+00'18") | 1005 / 5031 |
| 6 | | 05'34" (+00'14") | 1006 / 6037 |
| 7 | | 05'31" (+00'11") | 1010 / 7047 |
| 8 | | 06'09" (+00'49") | 1001 / 8049 |
| 9 | | 05'33" (+00'13") | 1010 / 9060 |
| 10 | | 05'27" (+00'07") | 1006 / 10066 |
| 11 | | 05'47" (+00'27") | 1008 / 11074 |
| 12 | | 05'38" (+00'18") | 1009 / 12084 |
| 13 | | 05'21" (+00'01") | 1006 / 13091 |
| 14 | | 04'46" | 814 / 13905 |
11月累積里程 :
202.40 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'21" | 00:16'44" |
| 4 | 05'40" | 00:22'24" |
| 5 | 05'39" | 00:28'03" |
| 6 | 05'36" | 00:33'39" |
| 7 | 05'28" | 00:39'07" |
| 8 | 06'12" | 00:45'19" |
| 9 | 05'33" | 00:50'52" |
| 10 | 05'30" | 00:56'22" |
| 11 | 05'45" | 01:02'07" |
| 12 | 05'40" | 01:07'47" |
| 13 | 05'21" | 01:13'08" |
| 13.8 | 05'26" | 01:17'31" |
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