4.6 km | 00:25:32 | 05:34/km日期: 2017-11-28 19:54 - 卡路里: 272 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'37" / 05'31" / 05'38" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'12") | 414 / 414 |
| 2 | | 37'14" (+33'57") | 34 / 448 |
| 3 | | 03'24" (+00'07") | 413 / 861 |
| 4 | | 20'34" (+17'17") | 59 / 921 |
| 5 | | 03'24" (+00'07") | 414 / 1335 |
| 6 | | 34'07" (+30'50") | 35 / 1371 |
| 7 | | 03'25" (+00'08") | 415 / 1786 |
| 8 | | 23'11" (+19'54") | 52 / 1839 |
| 9 | | 03'29" (+00'12") | 429 / 2268 |
| 10 | | 31'52" (+28'35") | 37 / 2306 |
| 11 | | 03'29" (+00'12") | 425 / 2732 |
| 12 | | 26'45" (+23'28") | 44 / 2776 |
| 13 | | 03'27" (+00'10") | 422 / 3199 |
| 14 | | 34'15" (+30'58") | 34 / 3233 |
| 15 | | 03'30" (+00'13") | 411 / 3645 |
| 16 | | 24'50" (+21'33") | 46 / 3691 |
| 17 | | 03'24" (+00'07") | 420 / 4111 |
| 18 | | 28'35" (+25'18") | 38 / 4150 |
| 19 | | 03'17" | 417 / 4567 |
| 20 | | 18'07" (+14'50") | 20 / 4588 |
11月累積里程 : 338.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'38" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 4.6 | 05'31" | 00:25'32" |
展開計圈分析
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