10.1 km | 01:03:53 | 06:21/km日期: 2017-12-01 05:01 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 07'06" / 06'35" / 06'19" / 06'12" / 07'26" / 06'58" / 05'38" / 05'41" / 05'40" / 05'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'58") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 07'26" (+01'49") | 1000 / 5000 |
| 6 | | 06'58" (+01'21") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'29" (+00'52") | 55 / 10055 |
12月累積里程 : 81.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'35" | 00:13'41" |
| 3 | 06'19" | 00:20'00" |
| 4 | 06'12" | 00:26'12" |
| 5 | 07'26" | 00:33'38" |
| 6 | 06'58" | 00:40'36" |
| 7 | 05'38" | 00:46'14" |
| 8 | 05'41" | 00:51'55" |
| 9 | 05'40" | 00:57'35" |
| 10 | 05'57" | 01:03'32" |
| 10.1 | 06'17" | 01:03'53" |
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