12.2 km | 01:07:06 | 05:31/km日期: 2017-12-01 16:19 - 總爬升: 140 m - 平均心率: 168 - 卡路里: 914 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95%
Pace: 05'50" / 05'36" / 05'40" / 05'58" / 06'44" / 05'29" / 05'24" / 05'19" / 05'36" / 05'15" / 05'23" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 61.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'58" | 00:23'04" |
| 5 | 06'44" | 00:29'48" |
| 6 | 05'29" | 00:35'17" |
| 7 | 05'24" | 00:40'41" |
| 8 | 05'19" | 00:46'00" |
| 9 | 05'36" | 00:51'36" |
| 10 | 05'15" | 00:56'51" |
| 11 | 05'23" | 01:02'14" |
| 12 | 05'24" | 01:07'38" |
| 12.2 | 05'31" | 01:08'28" |
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