16.3 km | 01:56:29 | 07:08/km日期: 2017-12-02 06:44 - 平均心率: 146 - 卡路里: 1072 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'38" / 06'43" / 07'06" / 07'04" / 07'15" / 07'51" / 07'05" / 07'14" / 07'14" / 07'39" / 07'08" / 06'58" / 07'18" / 06'47" / 07'09" / 07'00" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'43" (+00'05") | 1000 / 2000 |
| 3 | | 07'05" (+00'27") | 1000 / 3000 |
| 4 | | 07'04" (+00'26") | 1000 / 4000 |
| 5 | | 07'14" (+00'36") | 1000 / 5000 |
| 6 | | 07'50" (+01'12") | 1000 / 6000 |
| 7 | | 07'05" (+00'27") | 1000 / 7000 |
| 8 | | 07'13" (+00'35") | 1000 / 8000 |
| 9 | | 07'14" (+00'36") | 1000 / 9000 |
| 10 | | 07'39" (+01'01") | 1000 / 10000 |
| 11 | | 07'07" (+00'29") | 1000 / 11000 |
| 12 | | 06'58" (+00'20") | 1000 / 12000 |
| 13 | | 07'17" (+00'39") | 1000 / 13000 |
| 14 | | 06'47" (+00'09") | 1000 / 14000 |
| 15 | | 07'08" (+00'30") | 1000 / 15000 |
| 16 | | 07'00" (+00'22") | 1000 / 16000 |
| 17 | | 07'27" (+00'49") | 313 / 16313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 154.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 07'06" | 00:20'27" |
| 4 | 07'04" | 00:27'31" |
| 5 | 07'15" | 00:34'46" |
| 6 | 07'51" | 00:42'37" |
| 7 | 07'05" | 00:49'42" |
| 8 | 07'14" | 00:56'56" |
| 9 | 07'14" | 01:04'10" |
| 10 | 07'39" | 01:11'49" |
| 11 | 07'08" | 01:18'57" |
| 12 | 06'58" | 01:25'55" |
| 13 | 07'18" | 01:33'13" |
| 14 | 06'47" | 01:40'00" |
| 15 | 07'09" | 01:47'09" |
| 16 | 07'00" | 01:54'09" |
| 16.3 | 07'29" | 01:56'30" |
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