10.1 km | 00:56:10 | 05:34/km日期: 2017-11-30 17:32 - 卡路里: 644 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'08" / 05'42" / 05'35" / 05'26" / 05'32" / 05'49" / 05'38" / 05'18" / 05'20" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" | 65 / 10065 |
11月累積里程 : 220.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'26" | 00:22'51" |
| 5 | 05'32" | 00:28'23" |
| 6 | 05'49" | 00:34'12" |
| 7 | 05'38" | 00:39'50" |
| 8 | 05'18" | 00:45'08" |
| 9 | 05'20" | 00:50'28" |
| 10 | 05'23" | 00:55'51" |
| 10.1 | 05'05" | 00:56'11" |
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