11.2 km | 00:52:00 | 04:37/km日期: 2017-11-30 16:03 - 平均心率: 157 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 04'44" / 04'42" / 04'28" / 04'26" / 04'30" / 04'23" / 04'33" / 04'45" / 04'40" / 04'57" / 04'47" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'51") | 1000 / 1000 |
2 | | 04'42" (+00'50") | 1000 / 2000 |
3 | | 04'24" (+00'32") | 130 / 2130 |
4 | | 03'52" | 516 / 2647 |
5 | | 05'08" (+01'16") | 388 / 3036 |
6 | | 03'57" (+00'05") | 505 / 3541 |
7 | | 05'04" (+01'12") | 393 / 3935 |
8 | | 04'01" (+00'09") | 497 / 4432 |
9 | | 05'13" (+01'21") | 382 / 4815 |
10 | | 03'58" (+00'06") | 503 / 5318 |
11 | | 05'18" (+01'26") | 376 / 5695 |
12 | | 03'59" (+00'07") | 501 / 6196 |
13 | | 05'29" (+01'37") | 364 / 6561 |
14 | | 03'58" (+00'06") | 503 / 7064 |
15 | | 05'41" (+01'49") | 351 / 7416 |
16 | | 04'00" (+00'08") | 498 / 7914 |
17 | | 05'24" (+01'32") | 369 / 8284 |
18 | | 03'53" (+00'01") | 514 / 8798 |
19 | | 05'39" (+01'47") | 353 / 9151 |
20 | | 04'44" (+00'52") | 1000 / 10151 |
21 | | 04'53" (+01'01") | 1000 / 11151 |
22 | | 04'26" (+00'34") | 83 / 11235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 357.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'42" | 00:09'26" |
3 | 04'28" | 00:13'54" |
4 | 04'26" | 00:18'20" |
5 | 04'30" | 00:22'50" |
6 | 04'23" | 00:27'13" |
7 | 04'33" | 00:31'46" |
8 | 04'45" | 00:36'31" |
9 | 04'40" | 00:41'11" |
10 | 04'57" | 00:46'08" |
11 | 04'47" | 00:50'55" |
11.2 | 04'40" | 00:52'01" |