15.1 km | 01:26:43 | 05:44/km日期: 2017-12-01 18:43 - 地點: 南中國小區跑跑 - 天氣: 不錯 - 平均心率: 138 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 05'59" / 05'40" / 05'56" / 05'47" / 05'52" / 05'55" / 05'58" / 05'44" / 05'41" / 05'37" / 05'27" / 05'42" / 05'37" / 05'36" / 05'36" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 1000 / 14000 |
| 15 | | 05'36" (+00'09") | 1000 / 15000 |
| 16 | | 06'48" (+01'21") | 93 / 15093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
312.60 km 
母子鱷魚 三代丫拖 累積 :
2255.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'52" | 00:29'14" |
| 6 | 05'55" | 00:35'09" |
| 7 | 05'58" | 00:41'07" |
| 8 | 05'44" | 00:46'51" |
| 9 | 05'41" | 00:52'32" |
| 10 | 05'37" | 00:58'09" |
| 11 | 05'27" | 01:03'36" |
| 12 | 05'42" | 01:09'18" |
| 13 | 05'37" | 01:14'55" |
| 14 | 05'36" | 01:20'31" |
| 15 | 05'36" | 01:26'07" |
| 15.1 | 06'46" | 01:26'45" |
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