16.4 km | 01:17:30 | 04:42/km日期: 2013-12-25 16:36 - 總爬升: 105 m - 卡路里: 1095 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'51" / 04'47" / 04'58" / 04'46" / 04'39" / 04'33" / 04'37" / 04'35" / 04'43" / 04'52" / 04'46" / 04'48" / 04'35" / 04'32" / 04'35" / 04'47" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 1011 / 1011 |
| 2 | | 04'48" (+00'15") | 996 / 2007 |
| 3 | | 04'56" (+00'23") | 997 / 3004 |
| 4 | | 04'47" (+00'14") | 1009 / 4014 |
| 5 | | 04'37" (+00'04") | 998 / 5012 |
| 6 | | 04'33" | 998 / 6011 |
| 7 | | 04'37" (+00'04") | 1006 / 7017 |
| 8 | | 04'34" (+00'01") | 1001 / 8019 |
| 9 | | 04'44" (+00'11") | 1002 / 9022 |
| 10 | | 04'51" (+00'18") | 1003 / 10025 |
| 11 | | 04'46" (+00'13") | 1004 / 11029 |
| 12 | | 04'46" (+00'13") | 997 / 12027 |
| 13 | | 04'34" (+00'01") | 998 / 13026 |
| 14 | | 04'33" | 1001 / 14027 |
| 15 | | 04'34" (+00'01") | 1007 / 15035 |
| 16 | | 04'47" (+00'14") | 1010 / 16045 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'58" | 00:14'36" |
| 4 | 04'46" | 00:19'22" |
| 5 | 04'39" | 00:24'01" |
| 6 | 04'33" | 00:28'34" |
| 7 | 04'37" | 00:33'11" |
| 8 | 04'35" | 00:37'46" |
| 9 | 04'43" | 00:42'29" |
| 10 | 04'52" | 00:47'21" |
| 11 | 04'46" | 00:52'07" |
| 12 | 04'48" | 00:56'55" |
| 13 | 04'35" | 01:01'30" |
| 14 | 04'32" | 01:06'02" |
| 15 | 04'35" | 01:10'37" |
| 16 | 04'47" | 01:15'24" |
| 16.4 | 04'47" | 01:17'30" |
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