21.5 km | 02:19:52 | 06:30/km日期: 2017-12-01 10:51 - 平均心率: 145 - 卡路里: 1330 Cal - 總步數: 24806 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'45" / 06'03" / 06'14" / 06'16" / 06'26" / 06'26" / 06'22" / 06'26" / 06'28" / 06'16" / 06'23" / 06'32" / 06'41" / 06'34" / 06'47" / 06'45" / 07'00" / 06'50" / 06'45" / 06'47" / 06'36" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 1002 / 1002 | 184 / 94 |
| 2 | | 06'02" (+00'19") | 1001 / 2004 | 170 / 97 |
| 3 | | 06'12" (+00'29") | 1005 / 3009 | 179 / 89 |
| 4 | | 06'15" (+00'32") | 1002 / 4011 | 181 / 88 |
| 5 | | 06'24" (+00'41") | 1005 / 5017 | 178 / 87 |
| 6 | | 06'25" (+00'42") | 1001 / 6018 | 180 / 86 |
| 7 | | 06'21" (+00'38") | 1001 / 7020 | 173 / 90 |
| 8 | | 06'26" (+00'43") | 1005 / 8025 | 175 / 88 |
| 9 | | 06'26" (+00'43") | 1004 / 9030 | 163 / 95 |
| 10 | | 06'15" (+00'32") | 1000 / 10031 | 174 / 91 |
| 11 | | 06'22" (+00'39") | 1002 / 11033 | 177 / 88 |
| 12 | | 06'33" (+00'50") | 1008 / 12042 | 180 / 84 |
| 13 | | 06'36" (+00'53") | 1001 / 13044 | 176 / 85 |
| 14 | | 06'33" (+00'50") | 1000 / 14045 | 176 / 86 |
| 15 | | 06'45" (+01'02") | 1004 / 15049 | 180 / 82 |
| 16 | | 06'43" (+01'00") | 1003 / 16052 | 178 / 83 |
| 17 | | 06'57" (+01'14") | 1002 / 17055 | 170 / 84 |
| 18 | | 06'54" (+01'11") | 1002 / 18057 | 181 / 79 |
| 19 | | 06'46" (+01'03") | 1006 / 19064 | 180 / 81 |
| 20 | | 06'45" (+01'02") | 1007 / 20071 | 178 / 82 |
| 21 | | 06'33" (+00'50") | 1003 / 21074 | 180 / 84 |
| 22 | | 06'39" (+00'56") | 497 / 21572 | 179 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
130.50 km 
Y拖 小藍 累積 :
377.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'03" | 00:11'48" |
| 3 | 06'14" | 00:18'02" |
| 4 | 06'16" | 00:24'18" |
| 5 | 06'26" | 00:30'44" |
| 6 | 06'26" | 00:37'10" |
| 7 | 06'22" | 00:43'32" |
| 8 | 06'26" | 00:49'58" |
| 9 | 06'28" | 00:56'26" |
| 10 | 06'16" | 01:02'42" |
| 11 | 06'23" | 01:09'05" |
| 12 | 06'32" | 01:15'37" |
| 13 | 06'41" | 01:22'18" |
| 14 | 06'34" | 01:28'52" |
| 15 | 06'47" | 01:35'39" |
| 16 | 06'45" | 01:42'24" |
| 17 | 07'00" | 01:49'24" |
| 18 | 06'50" | 01:56'14" |
| 19 | 06'45" | 02:02'59" |
| 20 | 06'47" | 02:09'46" |
| 21 | 06'36" | 02:16'22" |
| 21.5 | 07'04" | 02:19'53" |
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