14.9 km | 01:36:03 | 06:26/km日期: 2017-12-02 05:39 - 平均心率: 138 - 卡路里: 1124 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'54" / 06'14" / 05'40" / 06'29" / 06'33" / 05'57" / 06'33" / 06'27" / 05'53" / 06'25" / 06'02" / 06'48" / 06'53" / 06'36" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'08") | 1609 / 1609 |
| 2 | | 06'01" | 1609 / 3218 |
| 3 | | 06'21" (+00'20") | 1609 / 4828 |
| 4 | | 06'22" (+00'21") | 1609 / 6437 |
| 5 | | 06'15" (+00'14") | 1609 / 8046 |
| 6 | | 06'13" (+00'12") | 1609 / 9656 |
| 7 | | 06'21" (+00'20") | 1609 / 11265 |
| 8 | | 06'35" (+00'34") | 1609 / 12874 |
| 9 | | 06'59" (+00'58") | 1609 / 14484 |
| 10 | | 08'52" (+02'51") | 428 / 14912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 140.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 05'40" | 00:17'48" |
| 4 | 06'29" | 00:24'17" |
| 5 | 06'33" | 00:30'50" |
| 6 | 05'57" | 00:36'47" |
| 7 | 06'33" | 00:43'20" |
| 8 | 06'27" | 00:49'47" |
| 9 | 05'53" | 00:55'40" |
| 10 | 06'25" | 01:02'05" |
| 11 | 06'02" | 01:08'07" |
| 12 | 06'48" | 01:14'55" |
| 13 | 06'53" | 01:21'48" |
| 14 | 06'36" | 01:28'24" |
| 14.9 | 08'21" | 01:36'02" |
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