10.0 km | 01:07:13 | 06:43/km日期: 2017-12-01 05:03 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'43" / 06'25" / 06'32" / 07'00" / 06'29" / 06'55" / 06'44" / 06'42" / 07'07" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'16") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'31" (+00'05") | 1000 / 3000 |
| 4 | | 07'00" (+00'34") | 1000 / 4000 |
| 5 | | 06'29" (+00'03") | 1000 / 5000 |
| 6 | | 06'54" (+00'28") | 1000 / 6000 |
| 7 | | 06'43" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'16") | 1000 / 8000 |
| 9 | | 07'06" (+00'40") | 1000 / 9000 |
| 10 | | 06'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" | 5 / 10005 |
12月累積里程 : 177.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 07'00" | 00:26'40" |
| 5 | 06'29" | 00:33'09" |
| 6 | 06'55" | 00:40'04" |
| 7 | 06'44" | 00:46'48" |
| 8 | 06'42" | 00:53'30" |
| 9 | 07'07" | 01:00'37" |
| 10 | 06'34" | 01:07'11" |
| 10.0 | 06'15" | 01:07'13" |
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