40.0 km | 04:08:58 | 06:13/km日期: 2017-12-02 09:49 - 總爬升: 466 m - 平均心率: 148 - 卡路里: 2207 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64%
Pace: 06'06" / 06'02" / 06'00" / 06'07" / 06'06" / 06'34" / 05'45" / 09'59" / 07'14" / 06'53" / 05'40" / 05'54" / 05'09" / 11'48" / 05'49" / 06'03" / 06'05" / 11'01" / 05'51" / 05'37" / 06'12" / 07'53" / 05'36" / 05'52" / 07'25" / 05'39" / 06'14" / 13'35" / 07'03" / 06'14" / 11'03" / 05'52" / 06'50" / 08'23" / 06'40" / 06'23" / 08'42" / 06'23" / 05'55" / 07'04" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'53") | 1000 / 2000 |
| 3 | | 05'59" (+00'50") | 1000 / 3000 |
| 4 | | 06'07" (+00'58") | 1000 / 4000 |
| 5 | | 06'06" (+00'57") | 1000 / 5000 |
| 6 | | 06'33" (+01'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'35") | 1000 / 7000 |
| 8 | | 06'35" (+01'26") | 1000 / 8000 |
| 9 | | 07'14" (+02'05") | 1000 / 9000 |
| 10 | | 06'53" (+01'44") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 1000 / 11000 |
| 12 | | 05'53" (+00'44") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 06'06" (+00'57") | 1000 / 14000 |
| 15 | | 05'48" (+00'39") | 1000 / 15000 |
| 16 | | 06'03" (+00'54") | 1000 / 16000 |
| 17 | | 06'05" (+00'56") | 1000 / 17000 |
| 18 | | 05'39" (+00'30") | 1000 / 18000 |
| 19 | | 05'50" (+00'41") | 1000 / 19000 |
| 20 | | 05'37" (+00'28") | 1000 / 20000 |
| 21 | | 06'12" (+01'03") | 1000 / 21000 |
| 22 | | 07'00" (+01'51") | 1000 / 22000 |
| 23 | | 05'36" (+00'27") | 1000 / 23000 |
| 24 | | 05'51" (+00'42") | 1000 / 24000 |
| 25 | | 06'07" (+00'58") | 1000 / 25000 |
| 26 | | 05'39" (+00'30") | 1000 / 26000 |
| 27 | | 06'14" (+01'05") | 1000 / 27000 |
| 28 | | 06'01" (+00'52") | 1000 / 28000 |
| 29 | | 06'10" (+01'01") | 1000 / 29000 |
| 30 | | 06'14" (+01'05") | 1000 / 30000 |
| 31 | | 06'09" (+01'00") | 1000 / 31000 |
| 32 | | 05'51" (+00'42") | 1000 / 32000 |
| 33 | | 06'50" (+01'41") | 1000 / 33000 |
| 34 | | 08'22" (+03'13") | 1000 / 34000 |
| 35 | | 06'39" (+01'30") | 1000 / 35000 |
| 36 | | 06'23" (+01'14") | 1000 / 36000 |
| 37 | | 06'49" (+01'40") | 1000 / 37000 |
| 38 | | 06'22" (+01'13") | 1000 / 38000 |
| 39 | | 05'55" (+00'46") | 1000 / 39000 |
| 40 | | 07'03" (+01'54") | 1000 / 40000 |
| 41 | | 27'59" (+22'50") | 2 / 40002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 328.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'07" | 00:24'15" |
| 5 | 06'06" | 00:30'21" |
| 6 | 06'34" | 00:36'55" |
| 7 | 05'45" | 00:42'40" |
| 8 | 09'59" | 00:52'39" |
| 9 | 07'14" | 00:59'53" |
| 10 | 06'53" | 01:06'46" |
| 11 | 05'40" | 01:12'26" |
| 12 | 05'54" | 01:18'20" |
| 13 | 05'09" | 01:23'29" |
| 14 | 11'48" | 01:35'17" |
| 15 | 05'49" | 01:41'06" |
| 16 | 06'03" | 01:47'09" |
| 17 | 06'05" | 01:53'14" |
| 18 | 11'01" | 02:04'15" |
| 19 | 05'51" | 02:10'06" |
| 20 | 05'37" | 02:15'43" |
| 21 | 06'12" | 02:21'55" |
| 22 | 07'53" | 02:29'48" |
| 23 | 05'36" | 02:35'24" |
| 24 | 05'52" | 02:41'16" |
| 25 | 07'25" | 02:48'41" |
| 26 | 05'39" | 02:54'20" |
| 27 | 06'14" | 03:00'34" |
| 28 | 13'35" | 03:14'09" |
| 29 | 07'03" | 03:21'12" |
| 30 | 06'14" | 03:27'26" |
| 31 | 11'03" | 03:38'29" |
| 32 | 05'52" | 03:44'21" |
| 33 | 06'50" | 03:51'11" |
| 34 | 08'23" | 03:59'34" |
| 35 | 06'40" | 04:06'14" |
| 36 | 06'23" | 04:12'37" |
| 37 | 08'42" | 04:21'19" |
| 38 | 06'23" | 04:27'42" |
| 39 | 05'55" | 04:33'37" |
| 40 | 07'04" | 04:40'41" |
| 40.0 | 28'14" | 04:40'46" |
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