11.1 km | 00:58:19 | 05:15/km日期: 2017-12-01 16:51 - 平均心率: 121 - 卡路里: 567 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'31" / 05'14" / 05'15" / 05'09" / 05'05" / 04'58" / 04'56" / 04'46" / 04'55" / 04'44" / 08'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 09'31" (+04'48") | 126 / 10126 |
| 12 | | 06'48" (+02'05") | 968 / 11094 |
筋絡還有點緊繃，慢慢來吧，離台北馬還有時間，今天心率感覺不錯，如果換成大阪那天就好了，唉....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 202.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 04'58" | 00:31'12" |
| 7 | 04'56" | 00:36'08" |
| 8 | 04'46" | 00:40'54" |
| 9 | 04'55" | 00:45'49" |
| 10 | 04'44" | 00:50'33" |
| 11 | 08'00" | 00:58'33" |
| 11.1 | 06'20" | 00:59'09" |
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