22.3 km | 02:01:02 | 05:25/km日期: 2017-12-03 16:33 - 平均心率: 147 - 卡路里: 1344 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 05'11" / 05'01" / 05'02" / 04'54" / 04'54" / 04'53" / 05'26" / 04'31" / 04'33" / 04'23" / 04'28" / 04'27" / 06'57" / 05'52" / 05'51" / 05'46" / 05'39" / 06'17" / 06'06" / 06'03" / 06'20" / 06'19" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'48") | 1000 / 1000 |
| 2 | | 05'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'02" (+00'40") | 1000 / 3000 |
| 4 | | 04'54" (+00'32") | 1000 / 4000 |
| 5 | | 04'54" (+00'32") | 1000 / 5000 |
| 6 | | 04'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'25" (+01'03") | 1000 / 7000 |
| 8 | | 04'31" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'28" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" (+00'05") | 1000 / 12000 |
| 13 | | 06'56" (+02'34") | 1000 / 13000 |
| 14 | | 05'52" (+01'30") | 1000 / 14000 |
| 15 | | 05'50" (+01'28") | 1000 / 15000 |
| 16 | | 05'45" (+01'23") | 1000 / 16000 |
| 17 | | 05'39" (+01'17") | 1000 / 17000 |
| 18 | | 06'17" (+01'55") | 1000 / 18000 |
| 19 | | 06'06" (+01'44") | 1000 / 19000 |
| 20 | | 06'03" (+01'41") | 1000 / 20000 |
| 21 | | 06'19" (+01'57") | 1000 / 21000 |
| 22 | | 06'18" (+01'56") | 1000 / 22000 |
| 23 | | 06'42" (+02'20") | 320 / 22320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
167.55 km 
mizuno wave sayonara 4 累積 :
932.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 04'54" | 00:20'08" |
| 5 | 04'54" | 00:25'02" |
| 6 | 04'53" | 00:29'55" |
| 7 | 05'26" | 00:35'21" |
| 8 | 04'31" | 00:39'52" |
| 9 | 04'33" | 00:44'25" |
| 10 | 04'23" | 00:48'48" |
| 11 | 04'28" | 00:53'16" |
| 12 | 04'27" | 00:57'43" |
| 13 | 06'57" | 01:04'40" |
| 14 | 05'52" | 01:10'32" |
| 15 | 05'51" | 01:16'23" |
| 16 | 05'46" | 01:22'09" |
| 17 | 05'39" | 01:27'48" |
| 18 | 06'17" | 01:34'05" |
| 19 | 06'06" | 01:40'11" |
| 20 | 06'03" | 01:46'14" |
| 21 | 06'20" | 01:52'34" |
| 22 | 06'19" | 01:58'53" |
| 22.3 | 06'41" | 02:01'02" |
展開計圈分析
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