18.3 km | 01:30:01 | 04:54/km日期: 2017-12-02 16:30 - 地點: 台中-逢甲大學 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 924 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'18" / 05'04" / 04'56" / 04'54" / 04'57" / 04'52" / 08'57" / 04'55" / 04'56" / 04'58" / 04'56" / 04'54" / 04'52" / 04'57" / 04'54" / 04'55" / 04'52" / 04'54" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" (+00'04") | 1000 / 12000 |
| 13 | | 04'51" (+00'01") | 1000 / 13000 |
| 14 | | 04'56" (+00'06") | 1000 / 14000 |
| 15 | | 04'54" (+00'04") | 1000 / 15000 |
| 16 | | 04'54" (+00'04") | 1000 / 16000 |
| 17 | | 04'52" (+00'02") | 1000 / 17000 |
| 18 | | 04'53" (+00'03") | 1000 / 18000 |
| 19 | | 03'25" | 325 / 18325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
400.12 km 
REEBOK 累積 :
1497.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 04'56" | 00:15'18" |
| 4 | 04'54" | 00:20'12" |
| 5 | 04'57" | 00:25'09" |
| 6 | 04'52" | 00:30'01" |
| 7 | 08'57" | 00:38'58" |
| 8 | 04'55" | 00:43'53" |
| 9 | 04'56" | 00:48'49" |
| 10 | 04'58" | 00:53'47" |
| 11 | 04'56" | 00:58'43" |
| 12 | 04'54" | 01:03'37" |
| 13 | 04'52" | 01:08'29" |
| 14 | 04'57" | 01:13'26" |
| 15 | 04'54" | 01:18'20" |
| 16 | 04'55" | 01:23'15" |
| 17 | 04'52" | 01:28'07" |
| 18 | 04'54" | 01:33'01" |
| 18.3 | 03'25" | 01:34'08" |
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