17.9 km | 01:57:53 | 06:35/km日期: 2014-11-02 08:01 - 總爬升: 544 m - 平均心率: 161 - 卡路里: 1281 Cal
Pace: 08'02" / 08'24" / 06'17" / 06'09" / 06'39" / 06'17" / 06'16" / 06'10" / 06'16" / 06'39" / 06'09" / 06'17" / 06'02" / 06'09" / 06'31" / 07'10" / 06'46" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
227.17 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'24" | 00:16'26" |
| 3 | 06'17" | 00:22'43" |
| 4 | 06'09" | 00:28'52" |
| 5 | 06'39" | 00:35'31" |
| 6 | 06'17" | 00:41'48" |
| 7 | 06'16" | 00:48'04" |
| 8 | 06'10" | 00:54'14" |
| 9 | 06'16" | 01:00'30" |
| 10 | 06'39" | 01:07'09" |
| 11 | 06'09" | 01:13'18" |
| 12 | 06'17" | 01:19'35" |
| 13 | 06'02" | 01:25'37" |
| 14 | 06'09" | 01:31'46" |
| 15 | 06'31" | 01:38'17" |
| 16 | 07'10" | 01:45'27" |
| 17 | 06'46" | 01:52'13" |
| 17.9 | 06'14" | 01:57'45" |
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