16.1 km | 02:09:51 | 08:05/km日期: 2014-10-12 08:18 - 總爬升: 442 m - 平均心率: 146 - 卡路里: 1229 Cal
Pace: 08'25" / 08'18" / 08'33" / 09'35" / 08'41" / 08'18" / 10'14" / 08'10" / 09'20" / 07'23" / 08'41" / 06'44" / 06'13" / 06'21" / 06'45" / 07'15" / 13'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
84.82 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'18" | 00:16'43" |
| 3 | 08'33" | 00:25'16" |
| 4 | 09'35" | 00:34'51" |
| 5 | 08'41" | 00:43'32" |
| 6 | 08'18" | 00:51'50" |
| 7 | 10'14" | 01:02'04" |
| 8 | 08'10" | 01:10'14" |
| 9 | 09'20" | 01:19'34" |
| 10 | 07'23" | 01:26'57" |
| 11 | 08'41" | 01:35'38" |
| 12 | 06'44" | 01:42'22" |
| 13 | 06'13" | 01:48'35" |
| 14 | 06'21" | 01:54'56" |
| 15 | 06'45" | 02:01'41" |
| 16 | 07'15" | 02:08'56" |
| 16.1 | 13'15" | 02:09'43" |
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