| 全馬 | 04:56:48 | 07:02/km | 第3馬官方成績 | 日期 | 2017-12-03 | 成績 | 04:56:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" (+00'58") | 01:07'11" (+00'37") | | 00:33'11" (+00'09") | | 00:33'32" (+00'30") | 01:06'34" | | 00:33'02" | | 00:38'43" (+05'41") | 01:15'43" (+09'09") | | 00:37'00" (+03'58") | | 00:36'30" (+03'28") | 01:13'34" (+07'00") | | 00:37'04" (+04'02") | |
日期: 2017-12-03 06:11 - 平均心率: 149 - 卡路里: 2084 Cal - 總步數: 50534 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'12" (+00'54") | 1004 / 1004 | 177 / 78 | 2 | | 06'47" (+00'29") | 1005 / 2010 | 178 / 82 | 3 | | 06'37" (+00'19") | 1003 / 3013 | 177 / 84 | 4 | | 06'39" (+00'21") | 1004 / 4018 | 177 / 84 | 5 | | 06'36" (+00'18") | 1009 / 5027 | 180 / 84 |
6 | | 06'28" (+00'10") | 1003 / 6030 | 178 / 86 | 7 | | 06'22" (+00'04") | 1008 / 7039 | 180 / 86 | 8 | | 06'21" (+00'03") | 1003 / 8042 | 181 / 86 | 9 | | 07'20" (+01'02") | 1007 / 9050 | 156 / 87 | 10 | | 06'25" (+00'07") | 1006 / 10057 | 182 / 85 | 11 | | 06'47" (+00'29") | 1004 / 11061 | 170 / 86 | 12 | | 06'35" (+00'17") | 1000 / 12061 | 180 / 84 | 13 | | 06'24" (+00'06") | 1002 / 13064 | 182 / 85 | 14 | | 06'38" (+00'20") | 1007 / 14071 | 178 / 84 | 15 | | 06'57" (+00'39") | 1009 / 15080 | 170 / 84 | 16 | | 06'28" (+00'10") | 1002 / 16083 | 177 / 87 | 17 | | 07'08" (+00'50") | 1002 / 17086 | 161 / 86 | 18 | | 06'19" (+00'01") | 1000 / 18087 | 182 / 86 | 19 | | 06'25" (+00'07") | 1001 / 19088 | 183 / 84 | 20 | | 06'36" (+00'18") | 1005 / 20094 | 180 / 83 | 21 | | 07'18" (+01'00") | 1003 / 21098 | 167 / 81 | 22 | | 07'36" (+01'18") | 1002 / 22101 | 161 / 81 | 23 | | 10'16" (+03'58") | 1002 / 23104 | 119 / 81 | 24 | | 06'37" (+00'19") | 1004 / 24108 | 180 / 83 | 25 | | 06'48" (+00'30") | 1003 / 25112 | 180 / 81 | 26 | | 08'37" (+02'19") | 1005 / 26117 | 138 / 83 | 27 | | 06'43" (+00'25") | 1002 / 27120 | 180 / 82 | 28 | | 06'50" (+00'32") | 1010 / 28131 | 177 / 82 | 29 | | 07'56" (+01'38") | 1008 / 29139 | 146 / 86 | 30 | | 06'38" (+00'20") | 1003 / 30142 | 184 / 81 | 31 | | 06'40" (+00'22") | 1011 / 31154 | 178 / 84 | 32 | | 06'45" (+00'27") | 1004 / 32159 | 174 / 85 | 33 | | 06'42" (+00'24") | 1012 / 33171 | 181 / 82 | 34 | | 09'29" (+03'11") | 1005 / 34176 | 126 / 83 | 35 | | 06'39" (+00'21") | 1006 / 35183 | 180 / 83 | 36 | | 06'56" (+00'38") | 1008 / 36192 | 183 / 78 | 37 | | 08'37" (+02'19") | 1007 / 37199 | 141 / 81 | 38 | | 07'22" (+01'04") | 1002 / 38202 | 175 / 77 | 39 | | 07'16" (+00'58") | 1004 / 39207 | 179 / 76 | 40 | | 06'36" (+00'18") | 1006 / 40214 | 167 / 90 | 41 | | 06'29" (+00'11") | 1006 / 41220 | 179 / 85 | 42 | | 06'18" | 1008 / 42229 | 184 / 85 |
台中我是 小毛 賽前宣言: 吃吃喝喝玩到底😝😝😝 賽後評分: 陳媽媽私補超強👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 49.84 km adizero Boston 6 m GFX 累積 : 926.1 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 06'50" | 00:14'04" | 3 | 06'39" | 00:20'43" | 4 | 06'41" | 00:27'24" | 5 | 06'36" | 00:34'00" | 6 | 06'34" | 00:40'34" | 7 | 06'22" | 00:46'56" | 8 | 06'27" | 00:53'23" | 9 | 07'21" | 01:00'44" | 10 | 06'27" | 01:07'11" | 11 | 06'49" | 01:14'00" | 12 | 06'37" | 01:20'37" | 13 | 06'24" | 01:27'01" | 14 | 06'27" | 01:33'28" | 15 | 07'15" | 01:40'43" | 16 | 06'30" | 01:47'13" | 17 | 07'11" | 01:54'24" | 18 | 06'19" | 02:00'43" | 19 | 06'27" | 02:07'10" | 20 | 06'35" | 02:13'45" | 21 | 07'23" | 02:21'08" | 22 | 06'53" | 02:28'01" | 23 | 08'47" | 02:36'48" | 24 | 08'51" | 02:45'39" | 25 | 06'49" | 02:52'28" | 26 | 08'40" | 03:01'08" | 27 | 06'45" | 03:07'53" | 28 | 06'50" | 03:14'43" | 29 | 08'05" | 03:22'48" | 30 | 06'40" | 03:29'28" | 31 | 06'40" | 03:36'08" | 32 | 06'50" | 03:42'58" | 33 | 06'45" | 03:49'43" | 34 | 09'35" | 03:59'18" | 35 | 06'40" | 04:05'58" | 36 | 07'00" | 04:12'58" | 37 | 08'42" | 04:21'40" | 38 | 07'25" | 04:29'05" | 39 | 07'18" | 04:36'23" | 40 | 06'39" | 04:43'02" | 41 | 06'30" | 04:49'32" | 42 | 06'24" | 04:55'56" | 42.1 | 07'32" | 04:56'48" |
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