21.5 km | 02:05:34 | 05:50/km日期: 2017-12-02 06:34 - 總爬升: 356 m - 平均心率: 152 - 卡路里: 1350 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 04'45" / 06'08" / 05'58" / 05'41" / 05'48" / 06'15" / 05'54" / 06'12" / 07'45" / 06'50" / 29'42" / 05'35" / 05'03" / 05'22" / 05'33" / 05'19" / 05'29" / 05'40" / 05'22" / 05'21" / 05'08" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 06'08" (+01'06") | 1000 / 2000 |
| 3 | | 05'57" (+00'55") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'47" (+00'45") | 1000 / 5000 |
| 6 | | 06'15" (+01'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'52") | 1000 / 7000 |
| 8 | | 06'11" (+01'09") | 1000 / 8000 |
| 9 | | 07'45" (+02'43") | 1000 / 9000 |
| 10 | | 06'49" (+01'47") | 1000 / 10000 |
| 11 | | 06'00" (+00'58") | 1000 / 11000 |
| 12 | | 05'35" (+00'33") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'26" (+00'24") | 1000 / 15000 |
| 16 | | 05'25" (+00'23") | 1000 / 16000 |
| 17 | | 05'29" (+00'27") | 1000 / 17000 |
| 18 | | 05'39" (+00'37") | 1000 / 18000 |
| 19 | | 05'22" (+00'20") | 1000 / 19000 |
| 20 | | 05'14" (+00'12") | 1000 / 20000 |
| 21 | | 05'14" (+00'12") | 1000 / 21000 |
| 22 | | 05'36" (+00'34") | 510 / 21510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 104.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'08" | 00:10'53" |
| 3 | 05'58" | 00:16'51" |
| 4 | 05'41" | 00:22'32" |
| 5 | 05'48" | 00:28'20" |
| 6 | 06'15" | 00:34'35" |
| 7 | 05'54" | 00:40'29" |
| 8 | 06'12" | 00:46'41" |
| 9 | 07'45" | 00:54'26" |
| 10 | 06'50" | 01:01'16" |
| 11 | 29'42" | 01:30'58" |
| 12 | 05'35" | 01:36'33" |
| 13 | 05'03" | 01:41'36" |
| 14 | 05'22" | 01:46'58" |
| 15 | 05'33" | 01:52'31" |
| 16 | 05'19" | 01:57'50" |
| 17 | 05'29" | 02:03'19" |
| 18 | 05'40" | 02:08'59" |
| 19 | 05'22" | 02:14'21" |
| 20 | 05'21" | 02:19'42" |
| 21 | 05'08" | 02:24'50" |
| 21.5 | 05'35" | 02:27'41" |
展開計圈分析
留言 
