10.0 km | 00:59:44 | 05:57/km日期: 2017-12-03 19:27 - 平均心率: 156 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'01" / 05'39" / 05'59" / 06'02" / 11'14" / 05'48" / 06'06" / 06'05" / 07'14" / 05'55" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 06'17" (+00'39") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 169.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'59" | 00:17'39" |
| 4 | 06'02" | 00:23'41" |
| 5 | 11'14" | 00:34'55" |
| 6 | 05'48" | 00:40'43" |
| 7 | 06'06" | 00:46'49" |
| 8 | 06'05" | 00:52'54" |
| 9 | 07'14" | 01:00'08" |
| 10 | 05'55" | 01:06'03" |
| 10.0 | 06'30" | 01:06'08" |
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