10.3 km | 00:46:50 | 04:32/km日期: 2013-12-25 21:17 - 地點: 南港線 - 天氣: 微雨>>小雨 - 平均心率: 159 - 卡路里: 586 Cal - 溫度: 16°C - 濕度: 94%
Pace: 04'41" / 21'56" / 00'01" / 00'01" / 00'01" / 03'22" / 04'25" / 04'18" / 04'12" / 05'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'19") | 1500 / 1500 |
| 2 | | 04'19" | 8000 / 9500 |
| 3 | | 09'27" (+05'08") | 60 / 9560 |
| 4 | | 13'04" (+08'45") | 9 / 9569 |
| 5 | | 26'16" (+21'57") | 0 / 9570 |
| 6 | | 14'47" (+10'28") | 1 / 9571 |
| 7 | | 14'46" (+10'27") | 1 / 9572 |
| 8 | | 19'32" (+15'13") | 0 / 9573 |
| 9 | | 11'10" (+06'51") | 1 / 9575 |
| 10 | | 06'02" (+01'43") | 753 / 10328 |
Plan: 11K incl. warm/cool, 8K@4:25 tempo run
8K主菜分兩次(去3K/休3mins/回5K)才吃完, 今天胃口不好啊~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
184.92 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
690.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 21'56" | 00:26'37" |
| 3 | 00'01" | 00:26'38" |
| 4 | 00'01" | 00:26'39" |
| 5 | 00'01" | 00:26'40" |
| 6 | 03'22" | 00:30'02" |
| 7 | 04'25" | 00:34'27" |
| 8 | 04'18" | 00:38'45" |
| 9 | 04'12" | 00:42'57" |
| 10 | 05'53" | 00:48'50" |
| 10.3 | 04'45" | 00:50'24" |
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