11.0 km | 01:10:26 | 06:23/km日期: 2017-12-02 14:29 - 平均心率: 151 - 卡路里: 670 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 10'18" / 06'02" / 06'14" / 06'29" / 06'33" / 06'31" / 06'29" / 06'41" / 06'28" / 06'16" / 06'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'14") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'33" (+00'32") | 1000 / 5000 |
| 6 | | 06'31" (+00'30") | 1000 / 6000 |
| 7 | | 06'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'40" (+00'39") | 1000 / 8000 |
| 9 | | 06'28" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10000 |
| 11 | | 06'26" (+00'25") | 1000 / 11000 |
| 12 | | 06'26" (+00'25") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 250.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 06'02" | 00:16'20" |
| 3 | 06'14" | 00:22'34" |
| 4 | 06'29" | 00:29'03" |
| 5 | 06'33" | 00:35'36" |
| 6 | 06'31" | 00:42'07" |
| 7 | 06'29" | 00:48'36" |
| 8 | 06'41" | 00:55'17" |
| 9 | 06'28" | 01:01'45" |
| 10 | 06'16" | 01:08'01" |
| 11 | 06'26" | 01:14'27" |
| 11.0 | 06'42" | 01:14'30" |
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