42.4 km | 06:08:18 | 08:41/km日期: 2017-12-03 06:36 - 平均心率: 167 - 卡路里: 2587 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'43" / 07'10" / 06'45" / 06'42" / 08'11" / 06'52" / 07'01" / 07'54" / 07'34" / 07'56" / 07'23" / 12'29" / 08'21" / 08'06" / 08'08" / 10'46" / 10'13" / 11'44" / 13'14" / 12'16" / 14'34" / 13'24" / 14'29" / 09'27" / 14'08" / 07'14" / 09'07" / 07'28" / 07'26" / 08'52" / 07'45" / 09'05" / 07'27" / 08'20" / 07'45" / 09'07" / 09'24" / 08'35" / 09'05" / 08'50" / 08'06" / 06'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'09" (+00'27") | 1000 / 2000 |
| 3 | | 06'44" (+00'02") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 08'10" (+01'28") | 1000 / 5000 |
| 6 | | 06'51" (+00'09") | 1000 / 6000 |
| 7 | | 07'01" (+00'19") | 1000 / 7000 |
| 8 | | 07'53" (+01'11") | 1000 / 8000 |
| 9 | | 07'34" (+00'52") | 1000 / 9000 |
| 10 | | 07'55" (+01'13") | 1000 / 10000 |
| 11 | | 07'23" (+00'41") | 1000 / 11000 |
| 12 | | 07'23" (+00'41") | 1000 / 12000 |
| 13 | | 08'21" (+01'39") | 1000 / 13000 |
| 14 | | 08'05" (+01'23") | 1000 / 14000 |
| 15 | | 08'08" (+01'26") | 1000 / 15000 |
| 16 | | 09'46" (+03'04") | 1000 / 16000 |
| 17 | | 10'13" (+03'31") | 1000 / 17000 |
| 18 | | 11'43" (+05'01") | 1000 / 18000 |
| 19 | | 13'14" (+06'32") | 1000 / 19000 |
| 20 | | 12'16" (+05'34") | 1000 / 20000 |
| 21 | | 13'46" (+07'04") | 1000 / 21000 |
| 22 | | 13'24" (+06'42") | 1000 / 22000 |
| 23 | | 14'29" (+07'47") | 1000 / 23000 |
| 24 | | 09'26" (+02'44") | 1000 / 24000 |
| 25 | | 07'41" (+00'59") | 1000 / 25000 |
| 26 | | 07'14" (+00'32") | 1000 / 26000 |
| 27 | | 07'16" (+00'34") | 1000 / 27000 |
| 28 | | 07'28" (+00'46") | 1000 / 28000 |
| 29 | | 07'25" (+00'43") | 1000 / 29000 |
| 30 | | 07'39" (+00'57") | 1000 / 30000 |
| 31 | | 07'44" (+01'02") | 1000 / 31000 |
| 32 | | 09'05" (+02'23") | 1000 / 32000 |
| 33 | | 07'26" (+00'44") | 1000 / 33000 |
| 34 | | 08'20" (+01'38") | 1000 / 34000 |
| 35 | | 07'45" (+01'03") | 1000 / 35000 |
| 36 | | 09'07" (+02'25") | 1000 / 36000 |
| 37 | | 09'23" (+02'41") | 1000 / 37000 |
| 38 | | 08'35" (+01'53") | 1000 / 38000 |
| 39 | | 09'04" (+02'22") | 1000 / 39000 |
| 40 | | 08'50" (+02'08") | 1000 / 40000 |
| 41 | | 08'06" (+01'24") | 1000 / 41000 |
| 42 | | 06'49" (+00'07") | 1000 / 42000 |
| 43 | | 07'07" (+00'25") | 385 / 42385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 118.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'10" | 00:13'53" |
| 3 | 06'45" | 00:20'38" |
| 4 | 06'42" | 00:27'20" |
| 5 | 08'11" | 00:35'31" |
| 6 | 06'52" | 00:42'23" |
| 7 | 07'01" | 00:49'24" |
| 8 | 07'54" | 00:57'18" |
| 9 | 07'34" | 01:04'52" |
| 10 | 07'56" | 01:12'48" |
| 11 | 07'23" | 01:20'11" |
| 12 | 12'29" | 01:32'40" |
| 13 | 08'21" | 01:41'01" |
| 14 | 08'06" | 01:49'07" |
| 15 | 08'08" | 01:57'15" |
| 16 | 10'46" | 02:08'01" |
| 17 | 10'13" | 02:18'14" |
| 18 | 11'44" | 02:29'58" |
| 19 | 13'14" | 02:43'12" |
| 20 | 12'16" | 02:55'28" |
| 21 | 14'34" | 03:10'02" |
| 22 | 13'24" | 03:23'26" |
| 23 | 14'29" | 03:37'55" |
| 24 | 09'27" | 03:47'22" |
| 25 | 14'08" | 04:01'30" |
| 26 | 07'14" | 04:08'44" |
| 27 | 09'07" | 04:17'51" |
| 28 | 07'28" | 04:25'19" |
| 29 | 07'26" | 04:32'45" |
| 30 | 08'52" | 04:41'37" |
| 31 | 07'45" | 04:49'22" |
| 32 | 09'05" | 04:58'27" |
| 33 | 07'27" | 05:05'54" |
| 34 | 08'20" | 05:14'14" |
| 35 | 07'45" | 05:21'59" |
| 36 | 09'07" | 05:31'06" |
| 37 | 09'24" | 05:40'30" |
| 38 | 08'35" | 05:49'05" |
| 39 | 09'05" | 05:58'10" |
| 40 | 08'50" | 06:07'00" |
| 41 | 08'06" | 06:15'06" |
| 42 | 06'50" | 06:21'56" |
| 42.4 | 07'05" | 06:24'40" |
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