10.3 km | 00:53:05 | 05:10/km日期: 2017-12-03 06:05 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 06'15" / 06'18" / 05'14" / 04'33" / 04'31" / 05'26" / 04'53" / 04'40" / 04'52" / 05'06" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'43") | 1000 / 1000 |
| 2 | | 06'18" (+01'47") | 1000 / 2000 |
| 3 | | 05'14" (+00'43") | 1000 / 3000 |
| 4 | | 04'32" (+00'01") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 05'25" (+00'54") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'06" (+00'35") | 1000 / 10000 |
| 11 | | 05'00" (+00'29") | 257 / 10257 |
12月累積里程 : 50.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 05'14" | 00:17'47" |
| 4 | 04'33" | 00:22'20" |
| 5 | 04'31" | 00:26'51" |
| 6 | 05'26" | 00:32'17" |
| 7 | 04'53" | 00:37'10" |
| 8 | 04'40" | 00:41'50" |
| 9 | 04'52" | 00:46'42" |
| 10 | 05'06" | 00:51'48" |
| 10.3 | 04'59" | 00:53'05" |
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