13.5 km | 01:23:41 | 06:12/km日期: 2017-12-03 17:58 - 地點: 宜蘭運動公園 - 平均心率: 147 - 卡路里: 835 Cal - 總步數: 13920 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'59" / 06'10" / 06'04" / 06'05" / 06'21" / 06'20" / 06'19" / 06'35" / 06'01" / 06'04" / 06'09" / 06'08" / 06'13" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" | 1000 / 1000 | 171 / 97 |
2 | | 06'08" (+00'10") | 1003 / 2003 | 171 / 94 |
3 | | 06'02" (+00'04") | 1002 / 3006 | 175 / 94 |
4 | | 06'04" (+00'06") | 1001 / 4008 | 164 / 99 |
5 | | 06'20" (+00'22") | 1001 / 5009 | 170 / 92 |
6 | | 06'19" (+00'21") | 1002 / 6011 | 168 / 93 |
7 | | 06'18" (+00'20") | 1000 / 7012 | 165 / 95 |
8 | | 06'34" (+00'36") | 1000 / 8013 | 161 / 94 |
9 | | 06'03" (+00'05") | 1003 / 9017 | 140 / 117 |
10 | | 06'02" (+00'04") | 1001 / 10018 | 170 / 96 |
11 | | 06'08" (+00'10") | 1001 / 11019 | 152 / 106 |
12 | | 06'05" (+00'07") | 1008 / 12027 | 181 / 90 |
13 | | 06'11" (+00'13") | 1005 / 13033 | 160 / 100 |
14 | | 06'23" (+00'25") | 495 / 13528 | 179 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 :
130.50 km ![](images/shoe.png)
Y拖 小藍 累積 :
377.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'10" | 00:12'09" |
3 | 06'04" | 00:18'13" |
4 | 06'05" | 00:24'18" |
5 | 06'21" | 00:30'39" |
6 | 06'20" | 00:36'59" |
7 | 06'19" | 00:43'18" |
8 | 06'35" | 00:49'53" |
9 | 06'01" | 00:55'54" |
10 | 06'04" | 01:01'58" |
11 | 06'09" | 01:08'07" |
12 | 06'08" | 01:14'15" |
13 | 06'13" | 01:20'28" |
13.5 | 06'29" | 01:23'41" |