14.2 km | 01:14:04 | 05:13/km日期: 2017-12-04 19:59 - 總爬升: 705 m - 卡路里: 963 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 05'36" / 05'20" / 05'47" / 05'18" / 05'11" / 05'30" / 04'42" / 05'26" / 05'11" / 05'17" / 05'03" / 05'27" / 04'49" / 04'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'46") | 1000 / 2000 |
| 3 | | 05'48" (+01'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'44") | 1000 / 4000 |
| 5 | | 05'11" (+00'38") | 1000 / 5000 |
| 6 | | 05'18" (+00'45") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'52") | 1000 / 8000 |
| 9 | | 05'11" (+00'38") | 1000 / 9000 |
| 10 | | 05'16" (+00'43") | 1000 / 10000 |
| 11 | | 05'03" (+00'30") | 1000 / 11000 |
| 12 | | 05'26" (+00'53") | 1000 / 12000 |
| 13 | | 04'48" (+00'15") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'38" (+00'05") | 199 / 14199 |
12月累積里程 : 128.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'47" | 00:16'43" |
| 4 | 05'18" | 00:22'01" |
| 5 | 05'11" | 00:27'12" |
| 6 | 05'30" | 00:32'42" |
| 7 | 04'42" | 00:37'24" |
| 8 | 05'26" | 00:42'50" |
| 9 | 05'11" | 00:48'01" |
| 10 | 05'17" | 00:53'18" |
| 11 | 05'03" | 00:58'21" |
| 12 | 05'27" | 01:03'48" |
| 13 | 04'49" | 01:08'37" |
| 14 | 04'34" | 01:13'11" |
| 14.2 | 04'35" | 01:14'06" |
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