15.3 km | 01:18:09 | 05:06/km日期: 2012-10-03 20:14 - 地點: 新店河濱 - 卡路里: 799 Cal
Pace: 05'36" / 05'39" / 05'25" / 05'44" / 05'32" / 05'21" / 05'02" / 05'22" / 04'41" / 04'29" / 04'13" / 04'33" / 05'05" / 04'51" / 05'09" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'26") | 1016 / 1016 |
| 2 | | 05'36" (+01'27") | 1016 / 2033 |
| 3 | | 05'28" (+01'19") | 1013 / 3046 |
| 4 | | 05'45" (+01'36") | 1007 / 4054 |
| 5 | | 05'29" (+01'20") | 996 / 5050 |
| 6 | | 05'20" (+01'11") | 1008 / 6059 |
| 7 | | 05'01" (+00'52") | 1005 / 7065 |
| 8 | | 05'24" (+01'15") | 1011 / 8077 |
| 9 | | 04'35" (+00'26") | 1010 / 9087 |
| 10 | | 04'30" (+00'21") | 1000 / 10088 |
| 11 | | 04'09" | 1005 / 11094 |
| 12 | | 04'40" (+00'31") | 1000 / 12095 |
| 13 | | 05'03" (+00'54") | 1012 / 13107 |
| 14 | | 04'50" (+00'41") | 1004 / 14112 |
| 15 | | 05'08" (+00'59") | 1000 / 15113 |
10月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'44" | 00:22'24" |
| 5 | 05'32" | 00:27'56" |
| 6 | 05'21" | 00:33'17" |
| 7 | 05'02" | 00:38'19" |
| 8 | 05'22" | 00:43'41" |
| 9 | 04'41" | 00:48'22" |
| 10 | 04'29" | 00:52'51" |
| 11 | 04'13" | 00:57'04" |
| 12 | 04'33" | 01:01'37" |
| 13 | 05'05" | 01:06'42" |
| 14 | 04'51" | 01:11'33" |
| 15 | 05'09" | 01:16'42" |
| 15.3 | 04'46" | 01:18'09" |
展開計圈分析
留言 
