20.1 km | 02:05:50 | 06:15/km日期: 2017-12-03 14:01 - 平均心率: 122 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'30" / 06'11" / 06'05" / 06'32" / 06'02" / 07'18" / 07'56" / 06'09" / 06'32" / 06'04" / 06'10" / 06'11" / 06'06" / 06'45" / 06'15" / 06'26" / 06'09" / 06'25" / 08'11" / 06'33" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'01") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 06'10" (+00'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'04") | 1000 / 13000 |
| 14 | | 06'23" (+00'22") | 1000 / 14000 |
| 15 | | 06'14" (+00'13") | 1000 / 15000 |
| 16 | | 06'14" (+00'13") | 1000 / 16000 |
| 17 | | 06'08" (+00'07") | 1000 / 17000 |
| 18 | | 06'25" (+00'24") | 1000 / 18000 |
| 19 | | 06'52" (+00'51") | 1000 / 19000 |
| 20 | | 06'32" (+00'31") | 1000 / 20000 |
| 21 | | 06'35" (+00'34") | 80 / 20080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 425.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 06'32" | 00:25'18" |
| 5 | 06'02" | 00:31'20" |
| 6 | 07'18" | 00:38'38" |
| 7 | 07'56" | 00:46'34" |
| 8 | 06'09" | 00:52'43" |
| 9 | 06'32" | 00:59'15" |
| 10 | 06'04" | 01:05'19" |
| 11 | 06'10" | 01:11'29" |
| 12 | 06'11" | 01:17'40" |
| 13 | 06'06" | 01:23'46" |
| 14 | 06'45" | 01:30'31" |
| 15 | 06'15" | 01:36'46" |
| 16 | 06'26" | 01:43'12" |
| 17 | 06'09" | 01:49'21" |
| 18 | 06'25" | 01:55'46" |
| 19 | 08'11" | 02:03'57" |
| 20 | 06'33" | 02:10'30" |
| 20.1 | 06'35" | 02:11'02" |
留言 
展開計圈分析
