18.3 km | 02:14:37 | 07:20/km日期: 2017-12-12 04:04 - 卡路里: 1528 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 05'07" / 07'13" / 06'57" / 07'21" / 06'49" / 06'38" / 07'01" / 07'09" / 07'21" / 07'02" / 07'02" / 08'17" / 07'11" / 07'55" / 08'51" / 07'16" / 06'58" / 08'37" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'10") | 1000 / 1000 |
| 2 | | 07'12" (+00'35") | 1000 / 2000 |
| 3 | | 06'57" (+00'20") | 1000 / 3000 |
| 4 | | 07'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 07'01" (+00'24") | 1000 / 7000 |
| 8 | | 07'08" (+00'31") | 1000 / 8000 |
| 9 | | 07'21" (+00'44") | 1000 / 9000 |
| 10 | | 07'01" (+00'24") | 1000 / 10000 |
| 11 | | 07'02" (+00'25") | 1000 / 11000 |
| 12 | | 08'16" (+01'39") | 1000 / 12000 |
| 13 | | 07'10" (+00'33") | 1000 / 13000 |
| 14 | | 07'55" (+01'18") | 1000 / 14000 |
| 15 | | 08'50" (+02'13") | 1000 / 15000 |
| 16 | | 07'16" (+00'39") | 1000 / 16000 |
| 17 | | 06'57" (+00'20") | 1000 / 17000 |
| 18 | | 08'37" (+02'00") | 1000 / 18000 |
| 19 | | 06'49" (+00'12") | 320 / 18320 |
12月累積里程 : 177.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'13" | 00:12'20" |
| 3 | 06'57" | 00:19'17" |
| 4 | 07'21" | 00:26'38" |
| 5 | 06'49" | 00:33'27" |
| 6 | 06'38" | 00:40'05" |
| 7 | 07'01" | 00:47'06" |
| 8 | 07'09" | 00:54'15" |
| 9 | 07'21" | 01:01'36" |
| 10 | 07'02" | 01:08'38" |
| 11 | 07'02" | 01:15'40" |
| 12 | 08'17" | 01:23'57" |
| 13 | 07'11" | 01:31'08" |
| 14 | 07'55" | 01:39'03" |
| 15 | 08'51" | 01:47'54" |
| 16 | 07'16" | 01:55'10" |
| 17 | 06'58" | 02:02'08" |
| 18 | 08'37" | 02:10'45" |
| 18.3 | 06'48" | 02:12'56" |
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