22.4 km | 06:07:23 | 16:24/km日期: 2017-12-03 09:40 - 總爬升: 1209 m - 平均心率: 126 - 卡路里: 2285 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 67%
Pace: 14'24" / 11'51" / 17'33" / 19'23" / 20'48" / 14'44" / 12'28" / 13'00" / 17'23" / 33'49" / 13'01" / 12'35" / 22'10" / 28'43" / 19'07" / 22'53" / 13'09" / 20'26" / 20'26" / 19'44" / 08'52" / 08'06" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'23" (+07'12") | 1000 / 1000 |
| 2 | | 11'51" (+04'40") | 1000 / 2000 |
| 3 | | 17'33" (+10'22") | 1000 / 3000 |
| 4 | | 19'22" (+12'11") | 1000 / 4000 |
| 5 | | 20'48" (+13'37") | 1000 / 5000 |
| 6 | | 14'44" (+07'33") | 1000 / 6000 |
| 7 | | 12'28" (+05'17") | 1000 / 7000 |
| 8 | | 12'59" (+05'48") | 1000 / 8000 |
| 9 | | 17'22" (+10'11") | 1000 / 9000 |
| 10 | | 19'52" (+12'41") | 1000 / 10000 |
| 11 | | 13'00" (+05'49") | 1000 / 11000 |
| 12 | | 12'35" (+05'24") | 1000 / 12000 |
| 13 | | 22'10" (+14'59") | 1000 / 13000 |
| 14 | | 26'29" (+19'18") | 1000 / 14000 |
| 15 | | 19'07" (+11'56") | 1000 / 15000 |
| 16 | | 22'53" (+15'42") | 1000 / 16000 |
| 17 | | 13'08" (+05'57") | 1000 / 17000 |
| 18 | | 20'25" (+13'14") | 1000 / 18000 |
| 19 | | 20'26" (+13'15") | 1000 / 19000 |
| 20 | | 16'44" (+09'33") | 1000 / 20000 |
| 21 | | 08'52" (+01'41") | 1000 / 21000 |
| 22 | | 07'11" | 1000 / 22000 |
| 23 | | 07'31" (+00'20") | 380 / 22380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 328.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 11'51" | 00:26'15" |
| 3 | 17'33" | 00:43'48" |
| 4 | 19'23" | 01:03'11" |
| 5 | 20'48" | 01:23'59" |
| 6 | 14'44" | 01:38'43" |
| 7 | 12'28" | 01:51'11" |
| 8 | 13'00" | 02:04'11" |
| 9 | 17'23" | 02:21'34" |
| 10 | 33'49" | 02:55'23" |
| 11 | 13'01" | 03:08'24" |
| 12 | 12'35" | 03:20'59" |
| 13 | 22'10" | 03:43'09" |
| 14 | 28'43" | 04:11'52" |
| 15 | 19'07" | 04:30'59" |
| 16 | 22'53" | 04:53'52" |
| 17 | 13'09" | 05:07'01" |
| 18 | 20'26" | 05:27'27" |
| 19 | 20'26" | 05:47'53" |
| 20 | 19'44" | 06:07'37" |
| 21 | 08'52" | 06:16'29" |
| 22 | 08'06" | 06:24'35" |
| 22.4 | 07'32" | 06:27'27" |
展開計圈分析
留言 
