13.0 km | 01:06:08 | 05:04/km日期: 2017-12-03 19:25 - 平均心率: 137 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'05" / 05'01" / 05'20" / 05'03" / 05'19" / 05'08" / 05'06" / 05'13" / 05'05" / 05'17" / 05'12" / 05'05" / 08'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 1000 / 13000 |
| 14 | | 06'06" (+01'11") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 361.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'01" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'03" | 00:21'29" |
| 5 | 05'19" | 00:26'48" |
| 6 | 05'08" | 00:31'56" |
| 7 | 05'06" | 00:37'02" |
| 8 | 05'13" | 00:42'15" |
| 9 | 05'05" | 00:47'20" |
| 10 | 05'17" | 00:52'37" |
| 11 | 05'12" | 00:57'49" |
| 12 | 05'05" | 01:02'54" |
| 13 | 08'19" | 01:11'13" |
| 13.0 | 05'45" | 01:11'18" |
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