14.4 km | 01:14:11 | 05:08/km日期: 2017-12-03 11:18 - 平均心率: 163 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'30" / 05'20" / 04'58" / 05'04" / 05'39" / 04'59" / 05'05" / 05'38" / 04'55" / 04'31" / 07'17" / 04'46" / 04'47" / 20'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'59") | 1000 / 1000 |
| 2 | | 05'51" (+01'20") | 34 / 1034 |
| 3 | | 05'18" (+00'47") | 1000 / 2034 |
| 4 | | 04'57" (+00'26") | 1000 / 3034 |
| 5 | | 05'04" (+00'33") | 1000 / 4034 |
| 6 | | 05'12" (+00'41") | 1000 / 5034 |
| 7 | | 04'59" (+00'28") | 1000 / 6034 |
| 8 | | 05'05" (+00'34") | 1000 / 7034 |
| 9 | | 04'57" (+00'26") | 1000 / 8034 |
| 10 | | 04'55" (+00'24") | 1000 / 9034 |
| 11 | | 04'31" | 1000 / 10034 |
| 12 | | 04'47" (+00'16") | 1000 / 11034 |
| 13 | | 04'47" (+00'16") | 1000 / 12034 |
| 14 | | 04'44" (+00'13") | 1000 / 13034 |
| 15 | | 05'45" (+01'14") | 1000 / 14034 |
| 16 | | 05'51" (+01'20") | 405 / 14440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 301.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'20" | 00:11'50" |
| 3 | 04'58" | 00:16'48" |
| 4 | 05'04" | 00:21'52" |
| 5 | 05'39" | 00:27'31" |
| 6 | 04'59" | 00:32'30" |
| 7 | 05'05" | 00:37'35" |
| 8 | 05'38" | 00:43'13" |
| 9 | 04'55" | 00:48'08" |
| 10 | 04'31" | 00:52'39" |
| 11 | 07'17" | 00:59'56" |
| 12 | 04'46" | 01:04'42" |
| 13 | 04'47" | 01:09'29" |
| 14 | 20'52" | 01:30'21" |
| 14.4 | 05'47" | 01:32'54" |
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