15.1 km | 01:47:10 | 07:05/km日期: 2017-12-10 06:45 - 總爬升: 273 m - 平均心率: 161 - 卡路里: 920 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 07'37" / 08'05" / 07'16" / 07'14" / 06'23" / 06'15" / 19'57" / 06'00" / 06'42" / 06'43" / 06'49" / 20'22" / 07'10" / 05'55" / 06'28" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'43") | 1000 / 1000 |
| 2 | | 08'05" (+02'11") | 1000 / 2000 |
| 3 | | 07'16" (+01'22") | 1000 / 3000 |
| 4 | | 07'13" (+01'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 08'14" (+02'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'42" (+00'48") | 1000 / 9000 |
| 10 | | 06'42" (+00'48") | 1000 / 10000 |
| 11 | | 06'49" (+00'55") | 1000 / 11000 |
| 12 | | 09'22" (+03'28") | 1000 / 12000 |
| 13 | | 07'09" (+01'15") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'28" (+00'34") | 1000 / 15000 |
| 16 | | 07'29" (+01'35") | 125 / 15125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 76.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'05" | 00:15'42" |
| 3 | 07'16" | 00:22'58" |
| 4 | 07'14" | 00:30'12" |
| 5 | 06'23" | 00:36'35" |
| 6 | 06'15" | 00:42'50" |
| 7 | 19'57" | 01:02'47" |
| 8 | 06'00" | 01:08'47" |
| 9 | 06'42" | 01:15'29" |
| 10 | 06'43" | 01:22'12" |
| 11 | 06'49" | 01:29'01" |
| 12 | 20'22" | 01:49'23" |
| 13 | 07'10" | 01:56'33" |
| 14 | 05'55" | 02:02'28" |
| 15 | 06'28" | 02:08'56" |
| 15.1 | 07'27" | 02:09'52" |
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