11.3 km | 03:10:06 | 16:45/km日期: 2017-12-24 07:49 - 總爬升: 313 m - 卡路里: 602 Cal - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 12'29" / 23'10" / 38'15" / 35'22" / 14'25" / 20'17" / 15'06" / 08'49" / 06'13" / 06'03" / 06'49" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'24" (+06'17") | 995 / 995 |
2 | | 23'01" (+16'54") | 1001 / 1996 |
3 | | 38'35" (+32'28") | 992 / 2988 |
4 | | 35'19" (+29'12") | 1004 / 3992 |
5 | | 14'16" (+08'09") | 1005 / 4998 |
6 | | 20'17" (+14'10") | 1008 / 6006 |
7 | | 14'58" (+08'51") | 1008 / 7014 |
8 | | 08'52" (+02'45") | 1004 / 8019 |
9 | | 06'08" (+00'01") | 996 / 9015 |
10 | | 06'07" | 1005 / 10021 |
11 | | 06'50" (+00'43") | 999 / 11020 |
12 | | 08'55" (+02'48") | 337 / 11358 |
12月累積里程 :
26.34 km Merrell Hyperlock 累積 :
11.3 kmAndroid - samsung SM-N900 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'29" | 00:12'29" |
2 | 23'10" | 00:35'39" |
3 | 38'15" | 01:13'54" |
4 | 35'22" | 01:49'16" |
5 | 14'25" | 02:03'41" |
6 | 20'17" | 02:23'58" |
7 | 15'06" | 02:39'04" |
8 | 08'49" | 02:47'53" |
9 | 06'13" | 02:54'06" |
10 | 06'03" | 03:00'09" |
11 | 06'49" | 03:06'58" |
11.3 | 09'12" | 03:10'06" |