10.2 km | 00:48:50 | 04:48/km日期: 2017-12-05 09:17 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 05'20" / 04'55" / 04'57" / 04'52" / 04'49" / 04'38" / 04'33" / 04'34" / 04'31" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'49") | 1000 / 1000 |
| 2 | | 04'54" (+00'23") | 1000 / 2000 |
| 3 | | 04'57" (+00'26") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'02") | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" (+00'31") | 163 / 10163 |
12月累積里程 : 252.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'55" | 00:10'15" |
| 3 | 04'57" | 00:15'12" |
| 4 | 04'52" | 00:20'04" |
| 5 | 04'49" | 00:24'53" |
| 6 | 04'38" | 00:29'31" |
| 7 | 04'33" | 00:34'04" |
| 8 | 04'34" | 00:38'38" |
| 9 | 04'31" | 00:43'09" |
| 10 | 04'53" | 00:48'02" |
| 10.2 | 04'59" | 00:48'51" |
展開計圈分析
留言 
