| 賽前宣言: 人生初馬啊啊啊 賽後評分: 工作人員很親切！補給還不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 63.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'02" | 00:14'02" | | 3 | 06'32" | 00:20'34" | | 4 | 08'08" | 00:28'42" | | 5 | 07'59" | 00:36'41" | | 6 | 08'11" | 00:44'52" | | 7 | 10'04" | 00:54'56" | | 8 | 09'45" | 01:04'41" | | 9 | 10'56" | 01:15'37" | | 10 | 09'25" | 01:25'02" | | 11 | 11'04" | 01:36'06" | | 12 | 04'51" | 01:40'57" | | 13 | 05'03" | 01:46'00" | | 14 | 05'23" | 01:51'23" | | 15 | 06'04" | 01:57'27" | | 16 | 09'42" | 02:07'09" | | 17 | 11'27" | 02:18'36" | | 18 | 11'49" | 02:30'25" | | 19 | 12'46" | 02:43'11" | | 20 | 15'10" | 02:58'21" | | 21 | 13'07" | 03:11'28" | | 22 | 13'26" | 03:24'54" | | 23 | 26'49" | 03:51'43" | | 24 | 05'46" | 03:57'29" | | 25 | 05'22" | 04:02'51" | | 26 | 07'26" | 04:10'17" | | 27 | 06'10" | 04:16'27" | | 28 | 11'06" | 04:27'33" | | 29 | 06'43" | 04:34'16" | | 30 | 11'24" | 04:45'40" | | 31 | 12'26" | 04:58'06" | | 32 | 14'51" | 05:12'57" | | 33 | 15'18" | 05:28'15" | | 34 | 06'33" | 05:34'48" | | 35 | 09'24" | 05:44'12" | | 36 | 08'13" | 05:52'25" | | 37 | 07'47" | 06:00'12" | | 38 | 07'28" | 06:07'40" | | 39 | 10'52" | 06:18'32" | | 40 | 09'04" | 06:27'36" | | 41 | 09'16" | 06:36'52" | | 42.0 | 15'25" | 06:51'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 06:46:23 | 09:37/km | 第1馬
桃園
留言 
展開計圈分析
