21.1 km | 01:54:28 | 05:26/km日期: 2013-12-28 21:23 - 地點: 凹仔底公園 - 天氣: 涼 - 卡路里: 1308 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'30" / 05'21" / 05'19" / 05'16" / 05'19" / 05'13" / 05'21" / 05'20" / 05'33" / 05'23" / 05'17" / 05'25" / 05'25" / 05'21" / 05'21" / 05'27" / 05'26" / 05'35" / 05'38" / 05'55" / 05'48" / 04'18" /
1.賽前的最後一次LSD 調整中
2.整個過程沒有補給 最後兩公里腿有點緊 真正比賽一定要進行補給
12月累積里程 :
128.44 km 
Acsics SKYSENSOR GLIDE-WIDE 累積 :
1141.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'21" | 00:10'51" |
3 | 05'19" | 00:16'10" |
4 | 05'16" | 00:21'26" |
5 | 05'19" | 00:26'45" |
6 | 05'13" | 00:31'58" |
7 | 05'21" | 00:37'19" |
8 | 05'20" | 00:42'39" |
9 | 05'33" | 00:48'12" |
10 | 05'23" | 00:53'35" |
11 | 05'17" | 00:58'52" |
12 | 05'25" | 01:04'17" |
13 | 05'25" | 01:09'42" |
14 | 05'21" | 01:15'03" |
15 | 05'21" | 01:20'24" |
16 | 05'27" | 01:25'51" |
17 | 05'26" | 01:31'17" |
18 | 05'35" | 01:36'52" |
19 | 05'38" | 01:42'30" |
20 | 05'55" | 01:48'25" |
21 | 05'48" | 01:54'13" |
21.1 | 04'15" | 01:54'28" |