17.0 km | 01:28:31 | 05:12/km日期: 2013-12-24 17:13 - 地點: 大直*15圈 - 卡路里: 1490 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'15" / 05'12" / 05'08" / 05'13" / 05'14" / 05'13" / 05'14" / 05'11" / 05'13" / 05'08" / 05'11" / 05'10" / 05'08" / 05'05" / 05'09" / 05'04" / 05'05" / 70'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'09") | 1008 / 1008 |
| 2 | | 05'13" (+00'09") | 1014 / 2022 |
| 3 | | 05'05" (+00'01") | 1006 / 3029 |
| 4 | | 05'14" (+00'10") | 995 / 4025 |
| 5 | | 05'15" (+00'11") | 1015 / 5041 |
| 6 | | 05'12" (+00'08") | 999 / 6040 |
| 7 | | 05'14" (+00'10") | 1012 / 7053 |
| 8 | | 05'11" (+00'07") | 1001 / 8054 |
| 9 | | 05'13" (+00'09") | 1003 / 9057 |
| 10 | | 05'07" (+00'03") | 1008 / 10066 |
| 11 | | 05'11" (+00'07") | 1005 / 11072 |
| 12 | | 05'09" (+00'05") | 1007 / 12080 |
| 13 | | 05'06" (+00'02") | 1005 / 13086 |
| 14 | | 05'07" (+00'03") | 1001 / 14087 |
| 15 | | 05'07" (+00'03") | 1009 / 15096 |
| 16 | | 05'04" | 1003 / 16100 |
| 17 | | 05'07" (+00'03") | 1006 / 17106 |
12月累積里程 : 428.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'13" | 00:20'48" |
| 5 | 05'14" | 00:26'02" |
| 6 | 05'13" | 00:31'15" |
| 7 | 05'14" | 00:36'29" |
| 8 | 05'11" | 00:41'40" |
| 9 | 05'13" | 00:46'53" |
| 10 | 05'08" | 00:52'01" |
| 11 | 05'11" | 00:57'12" |
| 12 | 05'10" | 01:02'22" |
| 13 | 05'08" | 01:07'30" |
| 14 | 05'05" | 01:12'35" |
| 15 | 05'09" | 01:17'44" |
| 16 | 05'04" | 01:22'48" |
| 17 | 05'05" | 01:27'53" |
| 17.0 | 70'22" | 01:28'31" |
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