14.1 km | 01:24:18 | 05:57/km日期: 2017-12-05 18:56 - 卡路里: 1226 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'21" / 06'15" / 05'32" / 05'55" / 06'04" / 06'03" / 06'11" / 06'12" / 06'16" / 06'52" / 05'52" / 05'26" / 05'49" / 05'11" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 06'14" (+01'03") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'44") | 1000 / 4000 |
| 5 | | 06'03" (+00'52") | 1000 / 5000 |
| 6 | | 06'02" (+00'51") | 1000 / 6000 |
| 7 | | 06'10" (+00'59") | 1000 / 7000 |
| 8 | | 06'12" (+01'01") | 1000 / 8000 |
| 9 | | 06'15" (+01'04") | 1000 / 9000 |
| 10 | | 06'52" (+01'41") | 1000 / 10000 |
| 11 | | 05'51" (+00'40") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'37") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 09'23" (+04'12") | 140 / 14140 |
12月累積里程 : 94.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'15" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'55" | 00:23'03" |
| 5 | 06'04" | 00:29'07" |
| 6 | 06'03" | 00:35'10" |
| 7 | 06'11" | 00:41'21" |
| 8 | 06'12" | 00:47'33" |
| 9 | 06'16" | 00:53'49" |
| 10 | 06'52" | 01:00'41" |
| 11 | 05'52" | 01:06'33" |
| 12 | 05'26" | 01:11'59" |
| 13 | 05'49" | 01:17'48" |
| 14 | 05'11" | 01:22'59" |
| 14.1 | 09'27" | 01:24'19" |
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