10.2 km | 01:23:47 | 08:14/km日期: 2017-12-10 17:24 - 平均心率: 133 - 卡路里: 629 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 07'21" / 08'06" / 08'32" / 08'25" / 07'34" / 08'04" / 08'05" / 07'33" / 08'23" / 09'39" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 08'05" (+00'44") | 1000 / 2000 |
| 3 | | 08'31" (+01'10") | 1000 / 3000 |
| 4 | | 08'25" (+01'04") | 1000 / 4000 |
| 5 | | 07'33" (+00'12") | 1000 / 5000 |
| 6 | | 08'04" (+00'43") | 1000 / 6000 |
| 7 | | 08'03" (+00'42") | 1000 / 7000 |
| 8 | | 07'34" (+00'13") | 1000 / 8000 |
| 9 | | 08'22" (+01'01") | 1000 / 9000 |
| 10 | | 09'38" (+02'17") | 1000 / 10000 |
| 11 | | 12'00" (+04'39") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 124.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'06" | 00:15'27" |
| 3 | 08'32" | 00:23'59" |
| 4 | 08'25" | 00:32'24" |
| 5 | 07'34" | 00:39'58" |
| 6 | 08'04" | 00:48'02" |
| 7 | 08'05" | 00:56'07" |
| 8 | 07'33" | 01:03'40" |
| 9 | 08'23" | 01:12'03" |
| 10 | 09'39" | 01:21'42" |
| 10.2 | 11'54" | 01:23'47" |
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